Health Matters

Sports scientist Stephan Geisler is explaining how people can counter the natural loss of muscle strength in old age. His message: strength training matters, but a gym membership is not required, as simple exercises can be done at home. The topic is resonating because age-related muscle loss affects large parts of the population and regular training can significantly slow it down, making it a practical health tip for older adults.

Intuitive eating, an approach that encourages people to eat according to hunger and fullness cues rather than following restrictive diets, is being highlighted by health experts including the Medical University of South Carolina. The message 'listen to your body' frames eating as a matter of internal signals instead of calorie counting, reflecting growing interest in non-diet approaches to nutrition and wellbeing.

Eau Claire, Wisconsin, says PFAS contamination is now officially being treated at its removal facility. The announcement marks a milestone in the city's response to the so-called forever chemicals in its water supply, a concern for residents and officials amid growing statewide and national scrutiny of PFAS in drinking water.

KCSR/KBPY radio is highlighting that health cannot be measured by weight alone, arguing that mental well-being matters just as much as the number on the scale. The commentary stresses that struggles with mental health often go unseen, and encourages listeners to take emotional wellness seriously alongside physical health, particularly as conversations about whole-person health grow.

The Air Line Pilots Association praised a Senate Health, Education, Labor and Pensions Committee vote advancing Captain Doug Ralph's nomination to the National Mediation Board. ALPA, the largest pilots' union in North America, had pushed for confirmation, calling Ralph well qualified to serve on the federal board that mediates labour disputes in the airline and railroad industries. The nomination now moves toward consideration by the full Senate.

A physician is urging people experiencing domestic abuse, including coercive control and intimidation, that they do not have to begin by going to the police. They argue abuse is also a health issue and that many victims feel safer confiding in a trusted family doctor, who can listen without judgment and document the harm.