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Men's Journal
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- 1Diet Change Lowered Biological Age in Four Weeks, Study Finds▼Longevity Study Finds One Diet Shift Changed Biological Age in Just 4 Weeks
A longevity study reports that a single dietary change measurably reduced participants' biological age within just four weeks. The finding, covered by Men's Journal, suggests relatively quick interventions in eating habits could affect markers of aging, not just long-term health. Readers are weighing how practical the diet shift is and how reliable short-term biological age measurements really are.