Renfe

A runner shared their daily workout: 45 minutes of walking on a treadmill at a 15% incline, finishing with a short jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The routine combines endurance training with core and back conditioning, a common approach among trail runners building aerobic base and injury resilience.

An evidence file concerning the housing department has been handed to prosecutors investigating the Grenfell Tower fire, according to the London Evening Standard. The file was passed on by the Metropolitan Police as part of the long-running criminal investigation into the 2017 disaster, with the Crown Prosecution Service considering potential charges. Housing Secretary Angela Rayner is referenced in the report.

Nearly nine years after the Grenfell Tower fire killed 72 people in London, the first organisations are facing charges over the disaster. The Crown Prosecution Service has identified the companies that will be prosecuted, a long-awaited step for bereaved families and survivors who have campaigned for corporate accountability since the 2017 blaze.