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Verywell Health
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- 1Doctors Weigh In: Can More Fiber Help You Live Longer?●We Asked a Doctor If Eating More Fiber Helps You Live Longer
Health outlet Verywell Health asked a doctor whether eating more dietary fiber helps people live longer. The piece examines what current medical understanding says about fiber intake and longevity, reflecting ongoing public interest in simple dietary changes that may extend life. Fiber-rich diets have long been linked in research to better heart, gut and metabolic health.