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- 1Nutrition quiz asks which food has a low glycemic index●Which food has a low glycemic index (GI)? A. White bread B. Watermelon C. Lentils D. Soda # foods # glycemicindex # lowg
A nutrition-themed quiz circulating online asks which of four foods has a low glycemic index: white bread, watermelon, lentils, or soda. The correct answer is lentils, as legumes digest slowly and cause a smaller rise in blood sugar, while the other options are high-GI foods. The item is being shared as a light educational test of nutrition knowledge.