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Trends
- 1Strength Training Takes Center Stage on National Women's Health and Fitness Day●Strength training takes center stage on National Women’s Health and Fitness Day
National Women's Health and Fitness Day is putting a spotlight on strength training for women, with coverage highlighting its benefits for bone density, metabolism, and long-term health. The observance, held annually in late September, encourages women to prioritize fitness, and experts and commentators are promoting resistance exercise as a key part of women's wellness routines this year.
- 2Wirecutter names best fitness tracker after testing 50 models▼We’ve been testing over 50 different fitness trackers. Whether you're simply counting steps or want to track your health more in-depth, Wirecutter found the best option. https://nyti.ms/4jq1lzp
Wirecutter, the New York Times product review service, says it tested more than 50 fitness trackers to find the best options for readers. Its new guide covers picks for both casual users counting steps and people who want deeper health tracking. It is drawing attention as shoppers look for reliable recommendations in a crowded wearables market.
- 3
A fitness entrepreneur has been approaching strangers to ask how they stay in shape, turning their answers into content. The outreach format puts everyday routines in the spotlight rather than expert advice, and audiences respond to the relatable, unscripted look at how ordinary people manage exercise and health in their daily lives.
- 4
A fitness expert has weighed in on whether pickleball alone provides enough exercise, a question many recreational players ask as the sport's popularity keeps growing. The discussion centres on how much cardiovascular and strength benefit casual play actually delivers, and whether players should supplement it with other training to meet standard fitness guidelines.