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    Evening run: mixing walking and running for an hour-long goal●Corsetta di questa sera: 5 minuti camminata 30 minuti corsa 3 minuti camminata 15 minuti corsa 5 minuti camminata ObiettMmastodonHealthFitness615 min ago

    An Italian runner shared tonight's training session: 5 minutes walking, 30 minutes running, 3 minutes walking, 15 minutes running, and 5 minutes walking, capped by a spectacular sunset in yellow, orange, red and pink. The stated goal is to eventually run a full hour without exhausting themselves, a common build-up approach mixing intervals of walking and running.

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    Jennifer Rank runs for Ocean View School District Area 5 seat●Jennifer Rank, Ocean View School District Area 5 candidate, 2026 election questionnaireβœ‰newsEnvironmentOceans20 min ago

    Jennifer Rank, a candidate for the Ocean View School District Board of Trustees in Area 5, has responded to a 2026 election questionnaire from the Orange County Register, part of the paper's coverage of local school board races in Orange County, California. The questionnaire format typically lets candidates outline their priorities and positions ahead of the vote.

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    David Clifford runs for Ocean View School District Area 5 seat●David Clifford, Ocean View School District Area 5 candidate, 2026 election questionnaireβœ‰newsEnvironmentOceans20 min ago

    The Orange County Register has published a 2026 election questionnaire with David Clifford, a candidate for the Ocean View School District Board of Trustees in Area 5. The feature is part of the paper's coverage of local school board races in Orange County, presenting candidates' answers on district issues ahead of the 2026 election.

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    Glowing Electrocuted Pickle Explained: Sodium Spark Makes It Shine●A Pickle Plugged Into an Outlet Glows Like a Tiny Star. Now We Know Why.βœ‰newsSciencePhysics28 min ago

    Scientists have explained why a pickle plugged into household electricity glows like a tiny star. When current passes through the pickle, it heats and arcs across the sodium-rich interior, exciting sodium atoms whose electrons emit bright yellow-orange light on the same wavelength as sodium street lamps. The effect is a staple classroom demonstration and has now been studied in detail.

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    A new community garden has been planted at the Orange Cove Library, according to the Mid Valley Times. The project brings gardening space to the library grounds in the Fresno County town, giving local residents a place to grow plants together. Beyond the report of the garden's creation, details about who built it and how it will be used have not been released.

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    Human rights must guide Drumcree parade decisions in Northern Ireland●Northern Ireland : Human Rights must guide decisions on Drumcree Paradeβœ‰newsWorldHuman Rights1 h ago

    The International Federation for Human Rights says decisions about the contentious Drumcree Parade in Northern Ireland must be guided by human rights principles. The parade has long been a flashpoint between the Orange Order and residents, and the organisation is calling on authorities to apply human rights standards when ruling on whether it can proceed.

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    Orange Business wins EU backbone network contract●Orange Business to provide European Union’s backbone network for trusted data exchangeβœ‰newsWorldEU Politics1 h ago

    Orange Business has been selected to provide the European Union's backbone network for trusted data exchange. The deal means the French telecom operator's enterprise arm will build and run core infrastructure supporting secure data sharing across EU institutions and member states. The announcement highlights the EU's push for digital sovereignty and trusted cross-border data infrastructure at a time of heightened concern over reliance on non-European technology providers.

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    Tracy La runs for Garden Grove school board Area 4 seat●Tracy La, Garden Grove Unified School District Area 4 candidate, 2026 election questionnaireβœ‰newsLifeHome & Garden1 h ago

    Tracy La, a candidate for the Garden Grove Unified School District Board of Education in Area 4, has completed a candidate questionnaire ahead of the 2026 election. The questionnaire was published by the Orange County Register as part of its coverage of local races, laying out her positions and priorities for voters in the district.

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    Charlene Cuellar runs for Garden Grove school board in 2026●Charlene Cuellar, Garden Grove Unified School District Area 2 candidate, 2026 election questionnaireβœ‰newsLifeHome & Garden1 h ago

    Charlene Cuellar is a candidate for the Garden Grove Unified School District Board of Education in Area 2 for the 2026 election. She has completed a candidate questionnaire with the Orange County Register, laying out her positions ahead of the vote.

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    Lan Quoc Nguyen Vies for Garden Grove School Board Seat●Lan Quoc Nguyen, Garden Grove Unified School District Area 2 candidate, 2026 election questionnaireβœ‰newsLifeHome & Garden1 h ago

    Lan Quoc Nguyen is running for the Garden Grove Unified School District Board of Education in Area 2 in the 2026 election. The Orange County Register has published a candidate questionnaire with his responses, part of its coverage of local races ahead of the vote. The item gives voters a look at his positions, though specific answers were not detailed.

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    Orange County Chefs and Founders Join 'Walk-Ins Welcome' This Month●Orange County Celebrity Chefs and Health-Conscious Founders This Month on β€˜Walk-Ins Welcomeβ€™βœ‰newsCultureCelebrity1 h ago

    'Walk-Ins Welcome', the podcast hosted by entrepreneurs Dave Asprey and other wellness figures, is featuring a lineup of Orange County celebrity chefs and health-conscious founders this month. The episodes spotlight the region's food and wellness entrepreneurs, covering their restaurants, products and approaches to healthy living. The announcement is drawing attention from Orange County's food and wellness communities ahead of the new episodes.