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piriformis
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- 1Runner turns piriformis injury into slow-pace recovery training●Active piriformis syndrome treatment... steady slow pace with focus on clean running techniques.... as much as I hate th
A runner based in Phuket is treating piriformis syndrome by slowing down and concentrating on clean running technique rather than speed. Despite frustration at being injured, they describe the period as a chance to reflect on their running form and rebuild with a steadier, more effortless stride.