squats

A fitness enthusiast shared a daily workout built around five sets of five back squats, with weights climbing from 50kg to 85kg. The session continued with five two-minute rounds of ten back squats at 70kg followed by maximum calories on a bike erg. The poster noted the workout looked manageable on the whiteboard but proved far tougher in practice.

A fitness enthusiast has shared their workout of the day, starting with a warm-up on the ski erg followed by banded good mornings, butterfly glute bridges, deadbugs, Cossack squats and bootstrap squats, before moving into strength work centred on heavy back squats. The routine shows the kind of detailed training logs lifters post to swap ideas and hold themselves accountable.