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treadmill training
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- 1Runner discovers long indoor runs need a fan●indoor Run First "long run" indoors and yes, big surprise: it requires a fan like indoor cycling does 😅 # running # trea
A runner completed a first long run indoors on a treadmill and found that, much like indoor cycling, it demands a fan to stay comfortable. The observation highlights how treadmill sessions over longer distances generate serious heat buildup that many newcomers underestimate. Other fitness enthusiasts will recognize the lesson: airflow matters as much as pacing when training inside.