ultra-processed foods

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Study examines whether cutting ultra-processed foods may ease depression●Can cutting ultra-processed foods help with depression? A new study offers clues✉news Health Nutrition2 h ago
A new study suggests that reducing ultra-processed foods in the diet may be linked to improvements in depression symptoms, adding to a growing body of research on how diet affects mental health. Researchers say the findings offer clues rather than proof, and that more work is needed to confirm whether changing eating habits alone can meaningfully help people with depression.