Eat This Not That

Hidden hunger is a form of malnutrition in which people consume enough calories but still lack essential vitamins and minerals their bodies need. Advocates are highlighting the problem and pushing for more diverse, nutritious food production and more sustainable agriculture as a way to address micronutrient deficiencies worldwide.

Bodybuilding fans are revisiting the legendary diet Ronnie Coleman followed while winning eight Mr. Olympia titles, with a new video following his reported 325-pound eating regimen going viral. It recreates the massive meals Coleman consumed daily, highlighting the extreme eating required to fuel his record-breaking physique and sparking fresh debate about the toll such a regime takes on the body.

A comedic animation made with Garry's Mod shows the Gummy Bear sisters violently rebelling against their parents after being told to eat their vegetables. The sketch plays the scenario for laughs, exaggerating a familiar family dinnertime conflict, and has drawn large engagement as viewers share and react to its absurd, over-the-top portrayal of children resisting healthy food.

Nutrition experts are explaining the effects of eating olive oil every day, a staple of the Mediterranean diet. The guidance highlights its healthy monounsaturated fats and antioxidants, which are linked to heart health, while noting that it is still calorie-dense and should be used in moderation as part of a balanced diet.

The Rappahannock Record reports that a Lunch and Learn session was held addressing nutrition, offering attendees information on healthy eating. Such community education events typically draw local residents interested in practical dietary guidance. Beyond the brief report of the session taking place, no further details about the speakers, attendance, or specific topics covered are available.

New research reported by ScienceAlert suggests that the company you share dinner with may influence your health and wellbeing as much as the food itself. The finding highlights the social side of eating, pointing to shared meals as a factor in nutrition and overall health that is often overlooked in dietary advice.

The RSPCA is urging people in Britain to cut back on burgers, arguing that eating less beef would improve the lives of farm animals. The animal welfare charity's message has drawn attention on social media, with users debating whether dietary change is a fair ask and how reducing demand for beef would affect livestock farming.

Cardiovascular specialists say the key to a heart-healthy diet is long-term consistency rather than chasing the latest nutrition fads. They emphasize that sustainable, balanced eating habits over time matter far more for cardiovascular health than popular or trendy diets that people struggle to maintain.

The American College of Cardiology has issued a new scientific statement concluding that overall diet quality, rather than any single nutrient or food, is key to maintaining heart health. The guidance emphasises balanced, long-term eating patterns for cardiovascular disease prevention and is expected to inform how clinicians counsel patients on nutrition.

New reporting highlights that heart health depends on overall dietary patterns rather than focusing on individual nutrients in isolation. The piece argues that how foods combine across a whole diet — such as Mediterranean-style or plant-forward eating — matters more than fixating on single components like fat, sugar or salt. The finding reinforces guidance from nutrition experts who encourage whole-diet approaches over nutrient-by-nutrient thinking.

The American College of Cardiology is highlighting that overall diet quality, rather than any single food or nutrient, is what matters most for heart health. The guidance points people toward evaluating their whole eating pattern instead of fixating on individual items, reinforcing a growing consensus among cardiologists about nutrition's role in preventing cardiovascular disease.

A French nutrition item is circulating arguing that a morning glass of fruit juice should not be counted as one of the recommended five daily portions of fruit. Juice lacks the fibre of whole fruit and its sugars are absorbed quickly, which is why health guidance increasingly treats it differently from eating fruit whole.

A new E. coli outbreak has led health authorities to recall raw milk cheese products across the United States. The recall affects items distributed nationwide as investigators work to trace the contamination source and identify affected batches. Consumers are being urged to check their products and avoid eating raw milk cheese linked to the outbreak while the investigation continues.

A raw milk cheese has been recalled after regulators linked it to an ongoing E. coli outbreak spanning multiple US states. Health officials are investigating whether the unpasteurized cheese is the source of the illnesses, warning consumers not to eat affected products. Foodborne outbreaks tied to raw dairy draw recurring attention because unpasteurized products carry higher contamination risks.

Food publication Eat This Not That has ranked five restaurant chains serving the best Philly cheesesteaks and chips, based on input from chefs. The roundup highlights where diners can find the most authentic versions of the classic Philadelphia sandwich outside its home city, adding to ongoing debate about which chains do the iconic dish justice.