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Faye Bate
Trends
- 1How Active Women Should Fuel Their Bodies●How Active Women Should Actually Fuel Their Bodies | Carbs, Iron, Recovery & Hormones
NHS doctor Faye Bate has released new guidance on how active women should approach nutrition, focusing on carbohydrate intake, iron levels, recovery and hormonal health. The piece argues that women's fuelling needs differ from men's and that many active women under-eat for their training load, drawing wide attention and strong engagement online.