GYM

The People's Republic of China held off hosts Japan to win the men's team gold medal in artistic gymnastics at the Asian Games Aichi-Nagoya 2026. The victory extends China's dominance in the event and denies Japan a home triumph in front of its own crowd, with the competition proving closely fought between the region's two gymnastics powerhouses.

A 5,000-year-old arrow has emerged from melting mountain ice in Norway, part of a growing series of archaeological discoveries being exposed as glaciers and ice patches retreat. Finds preserved in ice for millennia are now surfacing at increasing pace, with researchers noting the thaw is revealing older artifacts than previously recorded. Commenters highlight both the scientific value of the discoveries and the climate change driving them.

Hezly River and Jade Carey headline the field at the 2026 U.S. women's gymnastics World Championships selection event, where athletes will compete for places on the American team. Attention is focused on how the pair fare against the rest of the field, with viewing information published for fans who want to follow the competition live as the roster is decided.

A new analysis examines how the shift toward home gyms is reshaping the fitness equipment industry. As more people invest in their own workout setups, demand patterns for equipment manufacturers and retailers are changing, with implications for product design, pricing and the commercial gym market. The report highlights how this consumer trend is influencing business strategies across the sector today.

Two stories are drawing attention: a federal agency is reported to have been hacked, and the home of an Olympic gymnast was burglarized. The pairing appears in a news quiz format testing readers on the week's headlines. Details about which agency was targeted, the extent of the breach, and what was taken from the gymnast's home have not been provided.

Beatrice Luzzi paid tribute to actor Paolo Calissano on the Rai programme 'La volta buona', recalling him as 'perhaps the most vital person I ever knew'. She said she used to meet him at the gym in recent years and that 'he was no longer recognisable', suggesting his decline. Her words add a personal note to the tributes following Calissano's death.

Planet Fitness is planning a new gym location on South Hill, according to The Spokesman-Review's development column. Separately, former state representative Matt Shea has purchased a building on Division Street, which he intends to use for his ministry. The two property deals mark the latest commercial real estate activity reported in the Spokane area.

24 Hour Fitness is looking to expand its presence in Las Vegas again, according to the Las Vegas Review-Journal. The gym chain, which has locations across the Las Vegas area, is reportedly pursuing further growth in the market. Details on the scale of the expansion, including new locations or renovation plans, have not been laid out, and the company's broader strategy in the city remains to be seen.

Home gyms are gaining popularity as more people choose to work out at home rather than at crowded commercial gyms. The shift is being attributed to convenience, time savings and the discomfort of busy fitness centres. Fitness enthusiasts are sharing their experiences, with many saying they have cut memberships and built adequate setups at home for a fraction of the long-term cost.

A gym-goer has posted a full leg training session, detailing progressive sets across iso-lateral leg curls rising from 5kg to 12.5kg, seated leg curls climbing to 80kg, and leg extensions peaking at 65kg. The log shows a pyramid-style approach with reps dropping as weight increases, typical of hypertrophy training aimed at building leg strength and muscle.

US gymnastics is turning its focus to the 2028 Los Angeles Olympics, with coverage framing the post-Games period as the start of a new four-year cycle. Attention is on how the American team rebuilds and which athletes position themselves for selection ahead of a home Games.

Amazon's October Prime Day sale in 2026 includes discounts on fitness equipment, and Lifehacker has rounded up the best deals. Shoppers are browsing price cuts on items such as weights, cardio machines and home gym gear during the limited-time event.

Investors in Planet Fitness have been debating the company's direction and value, according to a new analysis of the fitness chain. The discussion centres on the gym operator's performance and what its recent shareholder debates signal about its future prospects. Details of the specific arguments remain limited in the available coverage.

REVL Training, described as Asia-Pacific's fastest-growing fitness franchise, has launched its first U.S. locations. The Australia-based gym brand is expanding internationally as it seeks a share of the American boutique fitness market, and the debut is drawing attention in industry coverage of fitness franchise growth.

A runner completing half marathon training reports another Tuesday aerobic tempo session, this time 3x20 minutes at race effort pace on the gym equipment. The pace was slightly faster than the previous attempt; while it could be sustained across all reps, heart rate drifted closer to threshold than true tempo, suggesting the effort is at the upper edge of the intended aerobic zone.

A new report examines the working life of fitness instructors, describing a job people find rewarding but chronically financially precarious. Instructors interviewed describe constant stress about money, with irregular hours, variable pay and reliance on class bookings making income unpredictable even as demand for their work remains strong. The piece highlights the gap between the industry's growth and the financial reality for the people teaching the classes.

A nightclub-inspired fitness studio is set to open in southwest Las Vegas, combining workout classes with a club-like atmosphere of music and lighting. The Las Vegas Review-Journal reported the plans, and the concept fits the city's trend of entertainment-themed gyms. Details on the exact opening date and brand have not been widely shared yet.

A fitness editor at Men's Health has rounded up their favorite early Prime Day deals on gym equipment and fitness gear, published via Yahoo and Men's Health. The roundup highlights discounted workout equipment ahead of Amazon's official Prime Day event, offering shoppers guidance on which fitness products are worth buying early.