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- 1Kettlebell Workout Log Shares Rehab and Prehab Routine●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast posted details of their daily training session, built around an 18kg kettlebell. The routine included warmup, rehab and prehab work, followed by 5x7 single-arm kettlebell front squats, 5x6 flat back pull overs, clean and press-pull repetitions, a 7-to-1 reverse ladder on each side, and 9x6 TRX table top rows. It reflects a trend of people sharing structured home training routines publicly.