Mmastodon HealthFitness first seen 19 h ago, last 2 h ago, peak #3

Kettlebell athlete logs rehab workout with front squats and rows

Original: Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re

A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.

Why now: unclear

kettlebellTRX

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Rank over time, top of the chart is #1. 12 snapshots from 19 h ago to 2 h ago.

Evidence

• Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp rev. ladder 7 to 1 e.s. TRX 9x6 table top rows # fitness # workout # kettlebell # trx · ubo@social.tchncs.de · 2

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