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Leg Blitz Training
Trends
- 1Weightlifter Shares Detailed Leg Day Workout Routine●Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs)
A gym-goer has posted a full leg training session, detailing progressive sets across iso-lateral leg curls rising from 5kg to 12.5kg, seated leg curls climbing to 80kg, and leg extensions peaking at 65kg. The log shows a pyramid-style approach with reps dropping as weight increases, typical of hypertrophy training aimed at building leg strength and muscle.