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Michaela Bentley
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- 1Coach Michaela Bentley, 60, shares eight midlife fitness lessons▼Coach Michaela Bentley, 60, shares the 8 crucial midlife fitness lessons she wishes she'd known sooner
Fitness coach Michaela Bentley, aged 60, has shared the eight lessons about exercising in midlife she says she wishes she had known sooner. Her advice, published via Women's Health, is drawing attention as more women in their 50s and 60s look for realistic guidance on strength, recovery and staying active as they age. Readers are responding to her message that it is never too late to change how you train.