Ryan Fernando

Nutritionist Ryan Fernando has published a ranking of popular Indian breads from worst to best, judging them on health and nutritional value. The list has drawn strong engagement, with viewers debating where everyday staples like roti, naan and paratha should sit in such a ranking.

Nutritionist Ryan Fernando is ranking different types of bread and questioning whether breads marketed as healthy actually live up to their labels. The discussion covers how to spot heavily processed loaves dressed up with health claims, and which varieties offer genuine nutritional value. The breakdown has drawn a large audience, reflecting widespread confusion among shoppers trying to choose healthier bread options.