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- 1Insomnia Treatment May Slow Biological Aging▼One Treatment For Insomnia May Actually Slow Biological Aging
Insomnia may do more than disrupt sleep: one treatment for the condition is reported to slow biological aging, according to coverage by ScienceAlert. The finding suggests that addressing chronic sleep problems could have measurable effects on markers of aging, beyond simply improving how patients feel. Details of which treatment was studied, and how strong the evidence is, remain limited, but the claim touches on growing interest in interventions that might extend healthy lifespan.
- 2Popular Supplement Reported to Boost Strength Without Exercise▼Popular Supplement Increases Strength Even Without Exercise, Study Shows
A new study suggests a widely used dietary supplement may increase muscle strength even in people who do not exercise, according to coverage by ScienceAlert. If confirmed, the finding could have implications for older adults and people unable to train, though details of the study, the supplement involved and the size of the effect have not been widely reported yet.