Sots press

A fitness enthusiast has posted details of a kettlebell training session focused on rehab and prehab work. The routine included anchored Sots presses and bridge chest presses with a 10kg kettlebell, low windmills with 18kg, single-arm swings with 24kg performed every minute on the minute, plus warmup and stretching. It reflects an approach mixing mobility, shoulder stability and conditioning in one session.