TRX

A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.

Baseball fans are sharing and reacting to MLB-related content on social media, using the #MLB and #Baseball hashtags to flag notable moments in the sport. The discussion appears to centre on a single post circulating among baseball followers, drawing attention and replies, though the specific team, game or player involved is not identified.