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- 1Gym-goer logs rope climbs and timed workout of the day●# workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The
A fitness enthusiast shared their workout of the day, starting with gymnastics work: eight 90-second rounds of one to two rope climbs, which reportedly went fairly well. The main conditioning piece, capped at 16 minutes, combined 100 single unders with rounds of V-ups, leg raises and sit-ups, and was completed in 10 minutes 55 seconds.