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Trends
- 1Back Squat Ladder Workout Pushes Lifters to 85kg●# workoutOfTheDay First part was 5 sets of 5 backsquats (each set 2') Started at 50 ➡️ 60 ➡️ 70 ➡️ 80 ➡️ 85kg The workou
A fitness enthusiast shared their workout of the day, featuring five sets of five back squats climbing from 50kg to 85kg, followed by intervals of ten squats at 70kg paired with maximum-calorie efforts on a bike ergometer. The session, described as deceptively tough despite looking manageable on the whiteboard, fits the broader trend of people documenting and comparing daily training routines online.