carnivore diet

Dr Sean O'Mara, a physician and attorney focused on health and performance, has published a complete guide to the carnivore diet, an eating approach built entirely on animal products. The guide covers how to follow the diet and its claimed effects on health and performance. The carnivore diet remains contested, with supporters reporting benefits and mainstream nutrition experts warning about missing nutrients and long-term unknowns.

Megyn Kelly, speaking with Dr. Sean, has detailed what she eats day to day on what she calls the 'Living Diet', a routine built around meat and fermented foods. The conversation has drawn significant attention, with many reacting to her embrace of an animal-based, gut-health-focused approach to eating that echoes wider debates over carnivore and fermentation-heavy diets.