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chamomile
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- 1Chamomile Milk Steep Recipe Circulating as Bedtime Drink●Chamomile - The covered milk steep. Put 2 tablespoons of dried whole chamomile flowers — flowers, not dust — into a cup
A simple recipe for a chamomile-infused milk drink is being shared online. It calls for two tablespoons of dried whole chamomile flowers steeped in a cup of dairy or oat milk, warmed until steaming, then covered off the heat for ten minutes and strained before drinking slowly late at night. Commenters are treating it as a calming bedtime ritual.