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chest training
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- 1Shared cable flye workout routine for chest and abs●Chest, Abs & Cardio Cable Flyes from multiple different angels High: 1. 10kg x 40 2. 15kg x 40 3. 20kg x 20 4. 25kg (55l
A fitness enthusiast has posted a detailed cable flye workout for chest, abs and cardio, organised into high, middle and low angle positions. The routine progresses from 10kg sets of 40 reps up to 30kg sets of 10, totalling twelve sets across different angles. The post has drawn modest attention from others in fitness circles.