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- 1Lifter shares kettlebell rehab and prehab routine●Today's workout warmup, rehab, prehab 10kg KB 6x5 anchored Sots presses e.s. 10kg KB 6x6 bridge chest presses e.s. 18kg
A fitness enthusiast detailed a full kettlebell session built around rehab and prehab work: anchored Sots presses and bridge chest presses with a 10kg bell, low windmills at 18kg, and 24kg single-arm swings done every minute on the minute, finishing with stretching. The post is a simple training log shared with the online fitness community, documenting a shoulder-friendly, mobility-focused routine rather than competition lifting.