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dietary fiber
Trends
- 1
Health coverage in Brazil is highlighting how diet can help control visceral fat, the fat stored around internal organs and linked to health risks. Reports note that foods rich in fiber and good fats may contribute to managing visceral fat levels.
- 2Study Finds Fruit and Vegetable Peels Rich in Fiber▼Produce Peels Are Chock-Full of Fiber, New Study Shows
A new study finds that the peels of fruits and vegetables contain high amounts of dietary fiber, suggesting consumers may be throwing away a valuable nutritional component. The findings could change how people prepare produce, encouraging them to eat skins rather than discarding them, and may prompt renewed discussion about dietary fiber intake and food waste.
- 3Fruit and vegetable waste found to be rich in fiber●Discarded fruit and vegetable parts offer overlooked fiber benefits
Researchers highlight that discarded parts of fruits and vegetables, such as peels, stems and seeds, contain significant amounts of dietary fiber that are usually overlooked. The findings suggest these byproducts could be better used in food and nutrition rather than thrown away, pointing to both health benefits and reduced food waste.
- 4Dietitians Recommend One Nut for Brain, Heart, and Gut Health▼The One Nut Dietitians Recommend for a Healthier Brain, Heart, and Gut
Health writers are reporting that dietitians recommend walnuts as the single best nut for supporting brain, heart, and gut health. Real Simple highlighted the advice, pointing to walnuts' omega-3 content, antioxidants, and fiber as the reasons nutrition experts single them out over almonds, cashews, and other popular options. The recommendation is being shared as a simple, everyday dietary tweak.
- 5
Health.com published a list of nine vegetables that contain more fiber than broccoli, aiming to help readers diversify their sources of dietary fiber. The piece highlights common alternatives and their fiber content, encouraging people who rely on broccoli as their main fiber source to consider other options like artichokes, peas, and certain leafy greens.
- 6
A new global food pyramid has been introduced that places emphasis on plant-based foods, healthy fats and fiber. The updated guidance shifts away from older dietary models, encouraging people to build meals around vegetables, legumes, nuts and other fiber-rich sources. Coverage is drawing attention to how health authorities are rethinking official nutrition advice and what the changes mean for everyday eating habits.
- 77 High-Fiber Canned Foods Nutrition Experts Recommend▼7 High-Fiber Canned Foods to Stock Up On, According to Nutrition Experts
Nutrition experts are highlighting seven canned foods that deliver high amounts of fiber, recommending them as smart pantry staples to stock up on. The list aims to help shoppers add more fiber to their diets conveniently and affordably, since canned goods are shelf-stable and often cheaper than fresh produce. Canned beans, lentils and other fiber-rich staples are typically praised as easy ways to boost daily fiber intake.
- 8
A trade publication is highlighting the distinction between dietary fiber and prebiotics, two terms often used interchangeably in nutrition. While all prebiotics are fibers that feed beneficial gut bacteria, not all fibers qualify as prebiotics. The piece matters for consumers and manufacturers navigating gut-health claims on food and supplement labels, as interest in digestive health and microbiome-friendly products continues to grow.
- 9Gastroenterologist Shares 10 Foods She Eats Weekly for Gut Health▼10 Foods a Gastroenterologist Eats Every Week to Keep Her Gut Healthy
Health.com has published a list of 10 foods that a gastroenterologist eats every week to support her gut health. The article draws on her professional expertise to highlight everyday dietary choices such as fiber-rich and fermented foods that may promote digestion and a healthy microbiome. Readers are sharing the list as practical, doctor-backed nutrition advice.