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- 1Kettlebell enthusiast logs rehab-focused workout routine●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast shared a kettlebell-based workout focused on rehab and prehab, including 18kg front squats, flat back pull overs, clean and press-pull ladders, and TRX table top rows. The routine highlights how kettlebells and suspension training are used for injury prevention alongside regular strength work.
- 2Gym-goers share brutal workout of the day featuring thrusters and kettlebell swings●Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.