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    Kettlebell enthusiast logs rehab-focused workout routine●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp reMmastodonHealthFitness216 min ago

    A fitness enthusiast shared a kettlebell-based workout focused on rehab and prehab, including 18kg front squats, flat back pull overs, clean and press-pull ladders, and TRX table top rows. The routine highlights how kettlebells and suspension training are used for injury prevention alongside regular strength work.