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    A self-hosted gym and body-weight tracking app called openGym, built by developer DuarteSantos8, is gaining traction. The open-source project lets users plan routines, log workouts including supersets and cardio, track which muscles are trained or fatigued, and import data from popular apps like FitNotes, Strong and Hevy. It supports passkey login and keeps all data on the user's own server, appealing to people who want control over their fitness data.

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    Common Anti-Patterns in Software Bloggingβ–ΌAnti-patterns in software bloggingYhnTechnologySoftware2332 min ago

    A new article examines the recurring mistakes that make software blog posts ineffective, from vague tutorials and padded introductions to writing for the wrong audience. Readers in developer communities are discussing which anti-patterns they recognise in their own writing and in technical content across the web, with many agreeing that most engineering blogs bury useful information under boilerplate.

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    Runner combines 18k afternoon run with visiting elderly parent in Cumbria●Afternoon run Over in Cumbria to do the weekly OAP (old aged parent) house and car maintenance thing (she is resistant tMmastodonHealthFitness367 min ago

    A runner in Cumbria logged an 18-kilometre afternoon road run that doubled as a weekly visit to their elderly mother, handling house and car maintenance for her. They noted she resists more frequent help, though puddings are always gladly accepted, and they nearly made it home before heavy rain hit.

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    GQ reports that a low resting heart rate has become a badge of honor among fitness enthusiasts, replacing traditional markers like muscle mass or step counts. The piece reflects a growing obsession with biometric data from wearables, as people compete over who can log the lowest numbers and treat heart rate as the ultimate proof of health and conditioning.

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    Runner shares workaround for Apple Workouts selfie limits●Run 15. Apple workouts doesn’t let me share a selfie + summary. This is the best I can do! # running 5x250m at 9 minutesMmastodonHealthFitness27 min ago

    A runner logged their 15th run of a streak and vented that Apple Workouts does not allow sharing a selfie alongside the workout summary. Settling for a text summary instead, they described the session: five repeats of 250 metres at roughly nine minutes per mile pace, each followed by a one-minute recovery jog. Fellow runners nodded along to the familiar app limitation.

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    Wednesday Run Posts Highlight Fitness at Any Age●Wednesday run # AgingPunks # exercise # Treadmill # running # HomeGymMmastodonHealthFitness27 min ago

    People are sharing their midweek treadmill sessions and home gym workouts, with a focus on staying active while aging. The posts frame running and regular exercise as part of an ongoing fitness routine, resonating with others who refuse to let age slow them down. The Wednesday run hashtag is being used to log progress and encourage similar exercise habits.

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    Is Weighing Your Food Actually Necessary?●Ever wonder if weighing your food is actually necessary? While volume measurements can be inaccurate, weighing providesMmastodonHealthNutrition08 min ago

    A nutrition tracking service argues that weighing food offers precision that volume measurements like cups and spoons cannot match, especially for people pursuing specific fitness or dietary goals. Volume measures can vary widely depending on how ingredients are packed or chopped, making weight the more reliable option for accurate calorie and macro tracking.

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    Hackers obtain unauthorized TLS certificates for Google domains●Hackers Obtain Unauthorized TLS Certificates for Google via Hijacked Domainsβœ‰newsTechnologyGadgets28 min ago

    Hackers have obtained unauthorized TLS certificates for Google by hijacking domains, allowing them to potentially impersonate Google websites and intercept encrypted traffic. The incident raises fresh questions about certificate authority validation practices and domain security, as attackers exploited lapsed or misconfigured domain registrations to pass issuance checks. Security experts are warning organizations to lock down domain renewals and monitor certificate transparency logs for fraudulent certificates issued in their name.

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