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magnesium supplements
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- 1Magnesium supplements: experts question the health hype●Magnesium is essential for health. But can supplements really help with digestion, muscle pain, anxiety and sleep? | Ant
The Guardian's health desk examines whether magnesium supplements actually deliver on popular claims about improving digestion, muscle pain, anxiety and sleep. Experts cited in the piece say the evidence is inconsistent, warning that taking magnesium without a diagnosed deficiency can be pointless or even risky. The article suggests people should check with doctors before supplementing rather than relying on wellness trends.