magnesium supplements

The Guardian examines whether magnesium supplements live up to claims about digestion, muscle pain, anxiety and sleep. Experts cited in the piece say the evidence for supplementing is inconsistent, and warn that taking magnesium without a diagnosed deficiency carries risks and offers unclear benefit. Melissa Davey's report explains what the mineral genuinely does for health and when supplementation may be warranted.

SIRIO Europe has launched a Creatine+ portfolio of gummies that combine creatine with magnesium, zinc and vitamin D. The range targets the growing demand for convenient, functional supplement formats beyond powders and capsules. It marks another step in the expansion of creatine products aimed at general wellness consumers rather than only athletes.