sauna therapy

NPR reports on growing interest in heat therapy as a possible aid for mental health, spanning floating saunas and formal clinical trials. Researchers are exploring whether controlled heat exposure, such as sauna use or whole-body heating, could help with depression and related conditions. The piece looks at the science behind these claims and what current evidence does and does not support.

A health journalist with NPR explores how to distinguish evidence-based health practices from overhyped trends, covering topics ranging from sauna use to psychedelic therapies. The piece walks through her method for evaluating scientific claims, examining which popular wellness practices hold up under scrutiny and which fall short of the marketing promises surrounding them.

NPR reports on growing interest in heat therapy — from floating saunas to clinical trials — as a potential support for mental health, particularly depression. Scientists are testing whether controlled heat exposure can ease depressive symptoms, but researchers caution the evidence is still limited and many questions about how and how well it works remain unanswered.

Scientists say they understand reasonably well how sauna use and other forms of heat exposure benefit the cardiovascular system, but know far less about how they affect mental health. A new NPR report explores this research gap, examining what existing studies suggest about heat therapy's potential role in mood, stress and depression, and why more rigorous research is still needed.

NPR reports on sauna and heat therapy as a possible complementary treatment for depression and other mental health conditions. The piece explores how regular heat exposure may affect mood and what current research says about its effectiveness alongside conventional care. Readers are sharing the story under mental health tags, with many discussing their own sauna routines as a wellness practice.

NPR has published a piece in which a health reporter explains how she evaluates popular wellness trends, from sauna use to psychedelic therapies, distinguishing evidence-based benefits from marketing hype. The article offers guidance on which health claims hold up under scientific scrutiny and which rest on exaggerated promises, reflecting continued public interest in alternative and cutting-edge health practices.

Hospitality Net is comparing contrast therapy business models for hotel spas, examining how properties can incorporate sauna, cold plunge and heat-cold recovery treatments into their wellness offerings. The piece looks at operational choices for spas deciding how to structure and monetise these increasingly popular recovery experiences for guests.