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sodium bicarbonate
Trends
- 1Study finds sodium bicarbonate and carbs boost athletic performance▼Nutrition study highlights performance benefit of sodium bicarbonate and carbohydrate co-ingestion
A nutrition study reported by World Athletics indicates that taking sodium bicarbonate together with carbohydrate improves endurance performance more than either supplement alone. The co-ingestion approach appears to help athletes sustain higher outputs while reducing gastrointestinal problems often linked to bicarbonate use. The findings are being shared among coaches and endurance athletes looking for legal performance gains.
- 2Sodium Bicarbonate Gel Boosts Cycling Power, Study Finds▼Sodium Bicarbonate Gel Improved Cycling Power in New Study
A new study reports that a sodium bicarbonate gel improved cycling power output among tested athletes. Sodium bicarbonate is a well-known buffer of lactic acid buildup, and gel formulations may reduce the stomach upset that often limits its use. Fitness media are highlighting the findings as a potential, affordable performance aid for endurance athletes.