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- 1Kettlebell athlete logs rehab workout with front squats and rows●Today's workout warmup, rehab, prehab 18kg KB 5x7 front squats each side 18kg KB 5x6 flat back pull over 18kg KB c+pp re
A fitness enthusiast shared details of their daily training session, built around rehabilitation and prehabilitation work with an 18kg kettlebell. The routine included five sets of seven front squats per side, five sets of six flat back pull overs, and clean and press pyramid ladders from seven down to one repetitions per side, finishing with nine sets of six TRX table top rows.
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The annual Squatober challenge is underway, with participants committing to doing squats every day throughout October, often ramping up the rep count as the month goes on. Fitness outlets and gym-goers are sharing training tips, programming ideas and motivation, and the hashtag is drawing widespread participation across social media as people document their progress.