squats

Jeremy Clarkson is in the news on several fronts. The Diddly Squat Farm owner says he caught a so-called 'dogger' in woods near his Oxfordshire farm. He also cast doubt on whether Clarkson's Farm will return for a seventh season, and argued in a Guardian piece that British broadcasters should merge into a single platform to survive against streaming rivals.

Jeremy Clarkson, the well-known TV presenter and farmer, is reported to be growing Jaguar at his Diddly Squat farm. The claim, picked up by Ukrainian media, has drawn attention as the former Top Gear host continues to make headlines with his farming ventures. Details of what exactly is being grown or kept at the farm remain limited in available reports.

A fitness enthusiast has posted a full workout warm-up, including four minutes on an erg bike, banded lateral walks, thoracic rotations, ATG squats with a three-second hold, deadbugs with dumbbell press, and explosive plyometric push-ups. The detailed breakdown is being shared with others interested in structured training routines and warm-up practice.

A new study reported by Men's Fitness finds squats are more effective than leg extensions for building leg strength and muscle, with researchers noting one important caveat in the findings. The results add to a long-running debate among trainers and gym-goers about whether machines or free-weight compound exercises deliver better results for lower-body training.

KEITO, a Japanese entrepreneur and actor, has released the first installment of a training video series on fitness media outlet MELOS. In the video he demonstrates the correct way to perform squats. The launch of the series is drawing attention from fans interested in his fitness and health guidance.

A daily CrossFit-style training session has been shared, laying out a structured routine: a four-minute AMRAP warm-up of air squats, Cossack squats, scapular pull-ups and hollow rocks, followed by kip swings and low bar transition drills, then a ten-minute EMOM focused on low bar muscle-up progressions. It reflects the ongoing online practice of coaches and gyms posting daily workouts for members to follow.

Fitness enthusiasts are logging their daily training routines, with one athlete detailing a gymnastics-focused session built around bar muscle-ups and EMOM intervals, followed by the benchmark workout 'Jason' — 100 air squats plus more work under a 25-minute time cap. Sharing workout-of-the-day posts remains a common way gym-goers track progress and swap training tips online.

A gym-goer has shared a detailed leg-day log online, listing a squat pyramid rising from 20kg to 120kg for six reps, reverse hack squats reaching 170kg, and leg presses climbing as high as 400kg (881lbs). The post reads as a personal training record, and reaction beyond a couple of likes has been minimal so far.