Mmastodon HealthFitness first seen 22 h ago, last 21 h ago, peak #6

CrossFit athletes share daily bar muscle-up workouts

Original: # workoutofTheDay First part was gymnastics - work on bar muscle ups. EMOM 10' * Odd mins: 3 Kip Swing + Low Bar Muscle

Fitness enthusiasts are logging their daily training routines, with one athlete detailing a gymnastics-focused session built around bar muscle-ups and EMOM intervals, followed by the benchmark workout 'Jason' — 100 air squats plus more work under a 25-minute time cap. Sharing workout-of-the-day posts remains a common way gym-goers track progress and swap training tips online.

Why now: People in fitness communities regularly share daily training results to compare progress and motivate each other.

CrossFitbar muscle-upsworkout Jason

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Rank over time, top of the chart is #1. 2 snapshots from 22 h ago to 21 h ago.

Evidence

• # workoutofTheDay First part was gymnastics - work on bar muscle ups. EMOM 10' * Odd mins: 3 Kip Swing + Low Bar Muscle Ups. Those actually go, but I need to put the box high. * Even mins: 45" Arch to hollow rolls The workout: "Jason" For time, time cap 25' * 100 Air Squats * 8… · jan@kcore.org · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/1273826