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tempo training
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- 1Runner logs another 3x20 minute tempo session in half marathon build-up●Tuesday aerobic tempo session again and another 3x20 minutes at race/effort pace at the gym, at a slightly pace than las
A runner completing half marathon training reports another Tuesday aerobic tempo session, this time 3x20 minutes at race effort pace on the gym equipment. The pace was slightly faster than the previous attempt; while it could be sustained across all reps, heart rate drifted closer to threshold than true tempo, suggesting the effort is at the upper edge of the intended aerobic zone.