workout

Alice Campello, the Italian model and influencer, has opened up about her fitness routine, explaining how she managed to become consistent with training. In remarks carried by HOLA, she told people who do not exercise: "I have always been one of you," presenting herself as an example that anyone can build a regular workout habit from scratch.

Shoppers are being pointed to fitness equipment discounts that remain available even though Amazon's October Prime Day sale has ended. Lifehacker has rounded up the best still-live deals on workout gear, including equipment for home gyms, giving bargain hunters a second chance at sale prices before the holiday shopping season ramps up.

Haryanvi rapper Rawme Hooda's track 'Pump Up', a desi hip hop workout song, is drawing heavy attention online. The high-energy track, performed in Haryanvi, is resonating with gym-goers and fans of regional Indian hip hop, picking up more than 1.5 million likes as listeners add it to fitness playlists.

Indian fitness content creator Aarush Bhola Fit has signalled a return to regular content, announcing a comeback involving workout sessions and casual banter with his group of friends from Delhi. The announcement is drawing large attention from his audience, with engagement crossing 1.2 million, suggesting strong anticipation among viewers for his return to the fitness space.

The 17th instalment of the STAY ON BEAT dance workout series is out, offering an immersive, interactive warm-up routine that needs no equipment. The session guides viewers through rhythmic, music-led movements, and fitness audiences are engaging with it heavily, with hundreds of thousands of likes recorded, reflecting strong interest in accessible home dance fitness.

Developer Duarte Santos has released openGym, a self-hosted fitness tracker written in JavaScript that lets users plan routines, log workouts including supersets, warm-ups and cardio, and monitor which muscles are trained, fatigued or detrained. The tool supports imports from popular apps FitNotes, Strong and Hevy, offers passkey login, and keeps all data on the user's own server — a privacy pitch that is drawing interest among self-hosting enthusiasts.

The Los Angeles Dodgers are dominating Japanese sports news during the MLB postseason. Roki Sasaki hit 164 km/h while escaping a jam and throwing two scoreless innings, saying the velocity 'came naturally' and that he is ready to pitch multiple times if the series goes to extras. Freddie Freeman hit a game-tying homer, his 17th career playoff shot, with Shohei Ohtani celebrating in the dugout. Dave Roberts also addressed lineup gamesmanship, while Braves manager Brian Weiss expressed caution about using Chris Sale. Ohtani spoke to reporters at workouts before the NL Division Series.

Gyms are reporting a fresh batch of new admissions as people sign up to start building muscle and getting in shape. Interest centres on who is joining, their fitness goals, and how beginners plan to stick to training routines. The topic has drawn significant attention online, with viewers weighing in on motivation, workout plans and the annual rush to get fit.

Fitness content promoting short ten-minute workouts that can be done anytime is circulating widely, encouraging people to keep exercise simple and stay strong despite busy schedules. The routines target busy mornings and focus on strength training and general wellness, with readers sharing and engaging with the tips across social platforms.

A fitness story is drawing large attention, telling of a man who unexpectedly found a training partner and, along the way, a romantic connection blending workouts, chemistry and love. Viewers are responding strongly to the mix of gym content and personal relationship storytelling, with hundreds of thousands of people engaging with the tale in German-speaking audiences.

Fitness channel Geanusfit has posted a new 30-minute weekend workout video marking a return after a break, part of its push toward 200,000 subscribers. The upload has drawn over a million likes, with audiences responding to the comeback and the accessible at-home workout format aimed at weekend exercisers.

Fitness YouTuber Sam Sulek has released a new video, 'Gym Lecture #2 - Dieting 101', in which he breaks down the fundamentals of dieting for training, continuing his Gym Lecture series. The video has drawn strong engagement, with hundreds of thousands of likes, as fans discuss his advice on nutrition and how to structure a diet around a workout routine.

Fitness content creator Aarush Bhola has released an intense workout session featuring his 'Dilli Gang', and it is gaining wide attention. The clip, shared under his fitness brand Aarush Bhola Fit, shows the group training together and has drawn strong engagement from viewers, with the workout resonating across fitness audiences in India and beyond.

A fitness creator is documenting an intense abdominal transformation in episode 38 of a home workout series, tracking progress from belly fat toward a six-pack. The episode carries a warning not to attempt the routine at home, drawing large audiences and strong engagement as viewers follow the ongoing training journey and debate whether such extreme regimens are safe or sustainable.

Filipino actor Piolo Pascual is sharing details of how he stays in shape, discussing his personal approach to fitness and nutrition. The conversation has drawn heavy attention in the Philippines, with fellow celebrity Matteo Guidicelli among those amplifying it. Fans are weighing in on the actor's long-standing reputation for discipline and healthy living, and many are looking to his routine as inspiration for their own workout and diet habits.

openGym, a new open-source and self-hosted fitness tracker, is drawing attention for letting users plan routines, log sets, track body weight and monitor progress while keeping all data on their own server. It requires no subscription and includes no ads or telemetry, with support for passkeys and offline use.

Love A Brother Radio (LABR) is streaming a replay of Brother Soul's Weekend Workout 261, a drum and bass and jungle set, as part of its pop-up replay programming. The independent community station shared the session via its own live stream, tagging it with community radio and fediverse radio hashtags and drawing a small but engaged audience.

A 50-minute home workout targeting glutes and legs, built around triseries training, is drawing strong engagement from fitness audiences. The session requires no gym equipment, making it accessible for people training at home. Viewers are responding to the intensity, with the workout promoted as an effective lower-body burn for those looking to maintain strength training outside the gym.

A claim circulating online says soaking in a hot bath can reduce blood pressure more effectively than a 30-minute workout. The idea, shared via a ScienceAlert article, suggests passive heat therapy offers cardiovascular benefits similar to exercise, and people are reacting to the appeal of an easier, more enjoyable alternative to hitting the gym.

A runner completed an interval workout of 800, 600 and 400 metre repeats at roughly 10k pace twice through, describing the morning session as hard but rewarding under a pink-tinged sunrise. They noted extra cycling from a new job started last week, which fitness tracker Garmin has factored into their training load.

A calisthenics scene is growing in Dortmund, with athletes training on rings and bars at Tremonia Park and pulling each other over the edge of their limits. The community is described as supportive, combining outdoor strength training with a strong sense of togetherness. The trend is also linked to local club planning in North Rhine-Westphalia, suggesting the sport may become more organised beyond informal park workouts.

Bollywood actor Manisha Koirala, 56, is drawing attention after sharing her ongoing fitness journey, saying she is 'showing up for myself, one workout at a time'. The post highlights her commitment to health and exercise, with fans praising her discipline and positivity at an age when many slow down. Her message about self-care and consistency has struck a chord with audiences in India.

9Round Fitness is celebrating its first anniversary at its Fort Myers location and launching a fall fitness campaign to attract new members. The gym, known for its 30-minute kickboxing-style circuit workouts, is using the milestone to encourage locals to get active ahead of the holiday season, according to local coverage from WINK News in southwest Florida.

Fitness creator Aarush Bhola has resumed posting gym vlogs, with a new video covering a back workout mixed with casual banter. The content, whose title uses the Hindi slang 'bakchodi' to signal its comedic tone, has drawn over 1.1 million likes, indicating strong audience enthusiasm for the return of his gym vlog series.

A parent has described teaching their child how to simplify algebraic expressions in the middle of a powerlifting training session, calling it a newly unlocked achievement. The remark blends two very different parts of daily life — homeschooling help and gym time — and is being shared as a lighthearted take on modern parenting's constant multitasking.

Lifehacker reports that its recommended adjustable dumbbells and weight bench are both on sale during Amazon's October Prime Day event, making home gym equipment cheaper for shoppers. The outlet highlights the deals as good value for people building or upgrading a home workout setup.