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workoutOfTheDay
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- 1Gym-goers share brutal workout of the day featuring thrusters and kettlebell swings●Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.
- 2Lifter shares barbell Z press workout progression●# workoutOfTheDay # patserUurtje or # gymbroHour 4 sets, every 2'30" 1 set of 5 Barbell Z Presses. Started at 30kg ➡️ 32
A fitness enthusiast posted a workout of the day featuring barbell Z presses: four sets, one set of five every two and a half minutes, increasing the weight from 30kg up to 34kg across the session. He noted his shoulders were already fatigued from two days of EMOM training, including skull crushers and dumbbell work, and said he could probably have gone heavier otherwise.
- 3Runner shares treadmill workout mixing incline walking and back exercises●# workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf
A runner shared their daily workout: 45 minutes of walking on a treadmill at a 15% incline, finishing with a short jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The routine combines endurance training with core and back conditioning, a common approach among trail runners building aerobic base and injury resilience.