workoutOfTheDay

A fitness enthusiast shared their workout of the day, starting with gymnastics rope climbs across eight 90-second rounds, followed by a timed conditioning piece: 100 single unders paired with 50 reps each of V-ups, leg raises and sit-ups, capped at 16 minutes. They finished in 10 minutes 55 seconds and said the rope climbs went fairly well.

A fitness enthusiast has posted a daily workout log detailing barbell Z Press training: four sets of five reps performed every two and a half minutes, increasing the weight from 30kg up to 34kg across the session. The lifter noted the shoulders felt fatigued after previous days of high-intensity work, including EMOM skull crushers with dumbbells, but still managed steady strength gains.

A French-speaking runner shared their workout of the day: 45 minutes of treadmill walking at a 15% incline, finishing with a light jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The session combined endurance and core work, tagged for the trail running and fitness community.

A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.