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zone 2 training
Trends
- 145-minute incline treadmill walk caps off workout of the day●# workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf
A runner shared a workout combining 45 minutes of walking on a treadmill set to a 15% incline, finishing with a light jog at around 6 km/h while staying in heart-rate zone 2, followed by lower back strengthening exercises such as planks. The session was tagged as part of trail running training, drawing small engagement from fellow runners sharing their own routines.