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zone 2 training
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- 1Runner mixes incline treadmill walking with back strengthening●# workoutoftheday : 45 min de marche sur tapis à 15% j'ai finis en courant (6kmh ...), toujours en z2 apres exos de renf
A French-speaking runner shared their workout of the day: 45 minutes of treadmill walking at a 15% incline, finishing with a light jog at around 6 km/h while staying in zone 2, followed by back-strengthening exercises such as planks. The session combined endurance and core work, tagged for the trail running and fitness community.