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Mmastodon HealthHealth first seen 22 h ago, last 11 h ago, peak #4

Student training journal covers meditation and martial arts

Original: student training journal. https:// ucbprogram.com/node/2089 # meditation # martialarts # health # fitness

A student training journal documenting meditation, martial arts, health and fitness practice has been published online. The journal records a student's ongoing training routine, combining mindfulness work with physical martial arts conditioning. Little further detail is available about the content of the journal or the student behind it, and no wider reaction has been reported.

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