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Common Injuries to Avoid When Training for Your First Marathon
Original: Training for Your First Marathon? Avoid These Common Injuries
Baptist Health has issued guidance for first-time marathon runners, highlighting the most common injuries sustained during marathon training and how to avoid them. The advice covers overuse injuries such as stress fractures, shin splints and runner's knee, and stresses gradual mileage increases, proper footwear and rest as key preventive measures for newcomers to the distance.
Why now: It is marathon training season and first-time runners are looking for injury-prevention advice.
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Evidence
- Training for Your First Marathon? Avoid These Common Injuries · Baptist Health
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