▶youtube HealthNutrition first seen 18 h ago, last 16 h ago, peak #12
Why Seniors Lose Leg Muscle On A High-Protein Diet
A nutrition discussion is drawing attention to the claim that older adults can lose leg muscle even while eating a high-protein diet, challenging the common assumption that more protein always protects against age-related muscle loss. Commenters and viewers are weighing in on what this means for senior nutrition and how protein intake should be managed later in life.
Why now: unclear
Evidence
- Why Seniors Lose Leg Muscle On A High-Protein Diet · Dr. Vitalis and AgeWell Daily · 37.5K
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