✉news HealthFitness first seen 1 d ago, last 16 h ago, peak #14
PT Kylie Balis reveals four habits she dropped to lose 7kg
Original: PT Kylie Balis shares 4 common fitness habits she stopped to lose 7kg – and stay strong
Personal trainer Kylie Balis has outlined four common fitness habits she stopped doing in order to lose 7kg while keeping her strength. Writing in Women's Health, she says the changes were sustainable rather than extreme, allowing her to stay strong as she lost weight. Her advice is drawing attention from readers looking for realistic, trainer-backed weight-loss guidance.
Why now: People are looking for practical, sustainable weight-loss tips from a fitness professional.
Evidence
- PT Kylie Balis shares 4 common fitness habits she stopped to lose 7kg – and stay strong · womenshealthmag.com
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