Mmastodon HealthFitness first seen 9 h ago, last 15 min ago, peak #9

Runner Completes 13K While Battling Sore Quads

Original: 13K Run 🏃‍♂️ Today’s run was “assisted” by some DOMS. I think it was the Sunday workout that has caused this … in partic

A runner logged a 13-kilometre run while dealing with delayed onset muscle soreness, blaming Sunday's workout — particularly sandbag lunges and wall balls — for pain right in the quads. He added pace not because his body needed it but because his mind did, joking about pushing through the discomfort.

Why now: It is a relatable fitness story about training through muscle soreness that resonates with other runners.

DOMSsandbag lungeswall balls13K run

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Evidence

• 13K Run 🏃‍♂️ Today’s run was “assisted” by some DOMS. I think it was the Sunday workout that has caused this … in particular the sandbag lunges and wall balls. It’s right in the quads 😂. Added some pace - not because my body needed it … but more because my mind needed it in… · moelholm@fosstodon.org · 6

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